Rest 1

Rest 1 a song by WSHQ on Soniditos

Introduction by WSHQ ,
Hiit 1: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest by WSHQ ,
Rest 1 by WSHQ ,
Hiit 2: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest by WSHQ ,
Rest 2 by WSHQ ,
Hiit 3: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest by WSHQ ,
Rest 3 by WSHQ ,
Hiit 4: 4 X 30 / 20 / 10 Second Efforts With 20 Seconds Rest by WSHQ ,
Workout Complete by WSHQ ,